Nourish your body with wholesome, additive-free foods.
These are foods that are closer to their natural state (original-grown form) like fresh vegetables, fruits, whole grains, nuts/seeds, and pastured or organic dairy, eggs, meats, poultry, and fish.
Balanced Eating
Eat balanced, filling meals that include a mix of different categories of foods to better meet your nutrient needs [Include healthy, whole-food snacks if calorie & nutrient needs are not being met with 3 meals].
Consume
Consume at least half your lean body weight (lbs) in water via pure water, unsweetened teas, and water-rich foods.
Eliminate or minimize intake of highly processed, pre-packaged foods.
They tend to be high in additives like salt, sugar, preservatives, and/or fat (especially imbalance of Omega 6’s and 3’s). They also will likely contain Genetically Modified Organisms (GMOs) and Trans Fat (anything made with hydrogenated oils). They all throw your body off balance.
Minimize
Minimize intake of processed vegetable oils. For cooking use butter (better if from grass-fed animal or organic), olive oil, coconut oil, lard, peanut oil, or palm oil.
Move
Move as much as possible through-out the day. Also, exercise daily at least 30 minutes. It’s good for the mind and body. It’s proven to decrease risks for many ailments like diabetes and high blood pressure.
Relax
Relax and meditate daily at least
10 minutes.
Rest
Get adequate, restful sleep at least
7 – 8 hours per day.